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Slightly separate your feet slightly, bend your arms and place your arms to the right diagonally.The steps involved in the reggaeton pump include: Next, do step 4 again but bend your right arm this time.Do step 3 again but bend your left arm this time.Do it in such a way that it will cover your stomach. Bend your left arm and place it to be in the center.Make sure your right arm is pointing to the floor as you drop it to the side.Interchange both your arms and feet just like a rapid march.Place it at the right side of your left foot is bent and vice versa. Add arms by placing one of your arms out to the side.Do this faster and as interchange your feet.Keep your two feet together and stand straight.Although It might seem to be complicated, it is not something to panic about. You might have heard of Merenge march before during Zumba class. Take 4 steps to your left and move with your hips.Do what you did in step one but to your left side this time.Take 4 steps to your right and move with your hips.Point your arm to your right side towards the sky. Bend your knees and bend your arms slightly.Do this faster this time around and as you rock, add some hip.
Youtube zumba dance free#
Free the upper body and allow your shoulders to move together with your feet.
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You need any of them to be able to move your feet around easily.
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Before you start Zumba dance, have the following in mind: Since Zumba involves moving right, left, and down, you need loose clothes. To lose belly fat wear clothes that will make you comfortable. 1st Step: Your Zumba Gear.īecoming comfortable is key in Zumba dance. Zumba dance workout is more about adding your personal dance style. Bear in mind that Zumba has no right or wrong. Once you know the basics, the Zumba class will be simple. By following these simple steps you can see yourself dancing it. You have nothing to worry about as you can learn Zumba dance on your own. Zumba Dancing Steps To Lose Belly Fat.ĭid you ever try to practice Zumba dance alone? Did you stop because of a lack of instructions? Zumba can be difficult if you are the type that doesn’t dance. This is important to avoid stressing the affected and weak areas. So to avoid being dehydrated, drink enough water before you start and at the end of the Zumba session.Īsk a Zumba instructor for a guide if you are having problems with your knee or lower back. You will surely work up a sweat when you practice Zumba dancing. When you wear clothes that are loose and allows you to breathe you can easily move. This advice was given by Melanie Kendall on March 23rd, 2011 in an article for “Syracuse University’s NCC News”. So, you need to have or buy aerobic dance shoes, cross trainers or any other proper footwear. Zumba dance workout to lose belly fat involves you being on your feet throughout the whole Zumba workout.
Youtube zumba dance how to#
Tips on How to lose belly fat in Zumba Dance. They use their hand and body motions to explain and show the Zumba dance steps to follow. Zumba instructors do not talk much during the workout.